Why perimenopause makes ADHD harder to hide, whether you have known about it for years or never had a word for it until now. By Rhu Strand, Functional Wellness Practitioner - August 2026 A woman in the support group I co-run, asked something this weekend that has stayed with me. She already knew she had ADHD and peri-menopause. What she wanted to understand was why it had suddenly become debilitating, why the noise in her brain, something she had managed for years, had tippe

By Rhu Strand, Functional Wellness Practitioner and Workplace Wellness Consultant - June 2026 There's a particular kind of argument I hear about constantly in my work. It doesn't usually start as an argument about anything specific. It begins with one partner feeling quietly hurt that the other doesn't seem to care anymore. Meanwhile, the other partner feels quietly accused of something they don't understand. Neither of them is wrong about what they're noticing. They are simp