The Therapy Room with Rhu
Stop Guessing.
Start Connecting the Dots
Now available for your team
The Metamorphosis Programme is my twelve week self-led course for perimenopause and menopause, already helping individual clients make sense of what is happening in their bodies and build sustainable change. Now I am making it available to organisations too, so you can offer your team genuine, structured support that sits alongside training, or works well on its own for anyone who would rather do this privately and in their own time.
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This video will give you a short taste of what your employee will experience in the programme
Built around The Foundation Flow
The programme is built around three areas I see disrupted the most in midlife.
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Nourish, food that works with your hormones, not against them.
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Sleep, real, restorative rest, not just hours in bed.
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Peace, calming a nervous system that has forgotten what safe feels like.
Twelve video modules supporting your team o an individual basis, through this week by week, generally an hour or less once the first week's onboarding is done
What's included
Twelve modules, that. include videos, a private journal, a recipe bank, and downloadable trackers and checklists. Each employee works through it at their own pace, with their own private login, so nothing is shared and nothing is visible to anyone else, including you.
Why offer it
Not everyone wants, or is able, to attend live training. Shift workers, waking night staff, and anyone managing this privately often prefer something they can do alone, in their own time.
Or someone who is particularly struggling, not able to find the support and advice through other sources, this is ideal for them.
Offering programme access alongside your live sessions, or instead of them, means genuine support reaches people group training cannot.
Pricing
Priced per seat, tiered by numbers, from £55 to £110 depending on scale, with a lower rate when it is added alongside any of my live sessions.
Minimum order of 5 seats.
Get in touch to talk through numbers for your organisation.
Peek Inside the Programme
WHAT'S INSIDE THE METAMORPHOSIS PROGRAMME
The programme is built around The Foundation Flow™ my own proprietary framework:
Nourish - food that works with your hormones, not against them
Sleep - real, restorative rest, not just hours in bed
Peace - calming a nervous system that has forgotten what safe feels like.
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Everything included:
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12 comprehensive video modules, delivered week by week
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Integrated journaling tools to track your own progress
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A functional recipe bank with anti-inflammatory recipes
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Mindfulness audios and inner alignment visualisations
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Downloadable checklists, trackers, and GP advocacy tools​
REAL WOMEN, REAL RESULTS
​​"Wow. What can I say. I'm blown away, Rhu - this programme is amazing. I feel like I've found my 'home.'"
Jennie
Your programme helped me put the pieces together in the puzzle. I began it with full commitment, and I'm so pleased I did. If you trust the process and put it in place, it works. I wish I'd found you years ago.
Sharan
IS THIS RIGHT FOR YOU?
This is for you if:
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You're in perimenopause, menopause, or post-menopause and want to understand what's actually happening in your body
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You're ready for gradual, sustainable change, not a quick fix
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You want structured, step-by-step guidance rather than generic advice
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You're comfortable with a self-led online format
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You want to feel more confident advocating for yourself with your GP
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This might not be the right fit if:
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You're looking for a diagnosis or a replacement for medical care
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You need daily 1-on-1 contact or crisis-level support right now (please reach out to your GP or a helpline first)
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You're hoping for rapid, dramatic results in week one
The Phase Partnership | A trading name of Rhu Strand, Level 5 Functional Wellness Practitioner | rhu@rhustrand.co.uk | Gosport, UK